Most people know that eating too much sugar can lead to weight gain and cavities. However, many people don’t realize that consuming too much sugar can lead to serious health problems. Sugar is a key contributor to developing diseases like diabetes, kidney disease, and heart failure.

However, there is a way to avoid these sugary dangers. Eating naturally sweetened food with sugar substitutes can help you satisfy your sweet tooth without all the unhealthy side effects. Cynful Snax products are made with xylitol, a sugar alcohol found in plants that’s a perfect substitute for refined sugar. 

How Sugar Intake Leads to Obesity
One of the most well-known dangers of excessive sugar intake is obesity. When you consume too much sugar, your body stores it as fat instead of using it for energy. This can lead to weight gain and eventually obesity. Unfortunately, obesity comes with its own health risks, including type 2 diabetes, heart disease, stroke, and certain types of cancer. That’s why it’s essential to become more aware of your refined sugar intake to maintain a healthy lifestyle. 

Sugar and Diabetes
You might already be familiar with the link between sugar and diabetes. Type 2 diabetes is caused by high blood sugar levels leading to insulin resistance. This is when too much sugar enters the bloodstream, the pancreas releases increased amounts of insulin, and your cells don’t respond properly. This leads to a build-up of glucose in the body and causes permanent damage to your health.

Sugar and Heart Disease
Did you know that heart disease is the leading cause of death in the United States? Excessive sugar intake contributes to high cholesterol levels and high blood pressure. Both conditions strain your heart and plaque in your arteries, eventually leading to heart failure. So, if you want to keep your heart healthy, it’s important to find alternative sweeteners.

How Many People Die from Sugar-Related Diseases?
The World Health Organization estimates that sugar causes at least 184,000 deaths every year worldwide. That’s over 500 deaths every day! In the US alone, sugar is the sixth leading risk factor for death from chronic diseases. 

That means that sugar kills more Americans than car accidents every year. And the numbers are only increasing as the years go on. In 2010, diabetes was the 7th leading cause of death in America, but by 2020, it was the 3^rd leading cause of death. Without changing our current course, nearly half of all American adults will have diabetes by 2050! 

How Can We Avoid This?
The key is education and moderation. Every adult can make healthy choices when it comes to what they put into their bodies. That includes sweeteners. Start reading labels, and you’ll quickly understand just how much sugar is actually in the food and drinks you consume daily.

There are natural alternatives, including our favorite, like xylitol. Cynful Snax is made with this plant-based sugar alcohol. As a low-calorie and low glycemic index sweetener, it’s the perfect solution to healthy sweet treats.

 So, next time you’re looking for a sweet snack, reach for Cynful Snax instead of refined sugar-filled options. Your body will thank you!